鸡胸肉怎么炸爆汁（鸡胸肉里挤几滴柠檬汁）

<span class="answer">导读</span>来看看这道低脂又开胃的凉菜——柠檬手撕鸡！让原本味道寡淡的鸡胸肉变得酸辣爽口，减肥的道路瞬间没那么难走了~点击下方蓝字即可查看做法视频抖音短视频鸡胸肉1个、....<p><img alt="鸡胸肉怎么炸爆汁（鸡胸肉里挤几滴柠檬汁）(1)" src="/static/upload/image/20231217/0e7b13b6919a4ee592f4ff516e3a2358.jpg"/></p><p><img alt="鸡胸肉怎么炸爆汁（鸡胸肉里挤几滴柠檬汁）(2)" src="/static/upload/image/20231217/56f632d47acf4e55bead14583e20c370.jpg"/></p><p>来看看这道低脂又开胃的凉菜——柠檬手撕鸡！让原本味道寡淡的鸡胸肉变得酸辣爽口，减肥的道路瞬间没那么难走了~</p><p><img alt="鸡胸肉怎么炸爆汁（鸡胸肉里挤几滴柠檬汁）(3)" src="/static/upload/image/20231217/655749eed943444cae541a6917fdd8d7.jpg"/></p><p><img alt="鸡胸肉怎么炸爆汁（鸡胸肉里挤几滴柠檬汁）(4)" src="/static/upload/image/20231217/478128a8d8f649f581fba4640ea3073a.jpg"/></p><p>点击下方蓝字即可查看做法视频</p><p>抖音短视频</p><p><img alt="鸡胸肉怎么炸爆汁（鸡胸肉里挤几滴柠檬汁）(5)" src="/static/upload/image/20231217/4e245108104e4c3f9e163b62db94dc63.jpg"/></p><p><img alt="鸡胸肉怎么炸爆汁（鸡胸肉里挤几滴柠檬汁）(6)" src="/static/upload/image/20231217/5e09bfc266594bf1a3f5aae5d39c8342.jpg"/></p><p>鸡胸肉1个、青柠檬1个、洋葱半个</p><p><img alt="鸡胸肉怎么炸爆汁（鸡胸肉里挤几滴柠檬汁）(7)" src="/static/upload/image/20231217/8d886db32b514f3dacf10cda1992873e.jpg"/></p><p>青线椒、小米辣、大葱、大蒜</p><p>生抽、香醋、花椒油、白糖、香菜、姜</p><p><img alt="鸡胸肉怎么炸爆汁（鸡胸肉里挤几滴柠檬汁）(8)" src="/static/upload/image/20231217/646079bc563f43c79605badb0c982309.jpg"/></p><p><img alt="鸡胸肉怎么炸爆汁（鸡胸肉里挤几滴柠檬汁）(9)" src="/static/upload/image/20231217/3e3db20c90344ac1b8c209a0909607e5.jpg"/></p><p><img alt="鸡胸肉怎么炸爆汁（鸡胸肉里挤几滴柠檬汁）(10)" src="/static/upload/image/20231217/d2216a58f6fc43b18833e28087c7fbd2.jpg"/></p><p>鸡胸洗净后沿着肉厚的地方对半切开；</p><p><img alt="鸡胸肉怎么炸爆汁（鸡胸肉里挤几滴柠檬汁）(11)" src="/static/upload/image/20231217/879e798b538a4195ba16da5d9e13dd6f.jpg"/></p><p><img alt="鸡胸肉怎么炸爆汁（鸡胸肉里挤几滴柠檬汁）(12)" src="/static/upload/image/20231217/21a23188f77c489ab219fcd4e0c8e158.jpg"/></p><p>冷水入锅，加入葱段姜片去腥，煮15分钟，中途撇去浮沫，煮到鸡肉变白，插入筷子，无血水即可，捞出后将鸡肉放凉，撕成丝 ；</p><p><img alt="鸡胸肉怎么炸爆汁（鸡胸肉里挤几滴柠檬汁）(13)" src="/static/upload/image/20231217/c144406cb58b4d7c840fab0881b436cd.jpg"/></p><p><img alt="鸡胸肉怎么炸爆汁（鸡胸肉里挤几滴柠檬汁）(14)" src="/static/upload/image/20231217/3fadd137c100434c994d991dd991d343.jpg"/></p><p>准备一个大碗，放入生抽，香醋，花椒油，糖，蒜末，小米辣，青线椒圈，洋葱丝，香菜碎，挤入柠檬汁，放柠檬片用手抓匀，静置10分钟，更入味。</p><p><img alt="鸡胸肉怎么炸爆汁（鸡胸肉里挤几滴柠檬汁）(15)" src="/static/upload/image/20231217/ae55d64ef9834e69aed3a4792cca1c53.jpg"/></p><p>鸡胸肉向来是减肥健身人士超爱的食物，但很容易就会做得太老太柴。做成手撕鸡丝就不怕啦，口感清爽肉质滑嫩，再配上淡淡的柠檬香味，赶快动起来吧~</p><span class="copyright">免责声明：</span>本文由用户上传，如有侵权请联系删除！